Mulheres que perderam mais de 50 Kg compartilham fotos inspiradoras

Se você estiver em sua própria jornada de perda de peso, sabe que a batalha para ser uma pessoa mais saudável e em forma é difícil e não ocorre de uma noite para outra. Pode levar vários meses ou anos para você transformar sua mente e seu corpo, por isso é útil ter uma pequena inspiração ao longo do caminho para mantê-lo motivado e permanecer no caminho certo.

Confira essas incríveis fotos de antes e depois de mulheres que perderam (algumas muito) mais de 50 kg para se inspirar.

I’ve read the quote “don’t stop until you’re proud” too many times to count. Let me tell you… I’ve never been more proud of myself as I am today. But there is no way I’m ever stopping. Ever.💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️ The life/body I have now requires me to put in work every single day to stay here. I’m not at the “goal weight” I had set out && I’m still going to push to get there… But I’m proud…. more than you could ever imagine 💗💗💗 #newbodywhodis #tootingmyownhorn #tootootmf #proudofmyself #fitfam #fitspo #yegfit #workinprogress #selflove #yeg #weightloss #extremeweightloss #fattofit #obesetobeast #transformation #TransformationTuesday #losinginches #losingweight #207lbsdown #ificanyoucantoo #cardio #running #clearmind #happysoul #lovethelifeyoulive #fit #fitnessjourney #issasnack #beforeandduring #blonde

A post shared by Brittany Ann ♡ (@___b.r.i.t.t.a.n.y___) on Oct 10, 2017 at 4:05am PDT

Life transformed. At my highest weight of over 500 pounds, I could not move without losing my breath. I could hardly participate in life. All I wanted to do was eat. My life revolved around food. Food was literally my first priority. Thankfully I decided to make my future and my health my first priority. After 11 months of preparation, I had RNY surgery. I changed my entire mindset. I have not had soda, fast food, white bread…any of my vast amount of trigger foods in 7 years. I started working out and making fitness a huge priority in my life. I have literally saved my life. ❤️#proud #lifechanging #weightlossjourney #weightloss #weightlosstransformation #weightlossinspiration #bodytransformation #bodypositive #bodyfitness #fitnessjourney #gastricbypass #healthylifestyle #losingweight #fatloss #strongwomen @shape #lovemyshape @strongfitnessmag #mystrongmoment @cosmopolitan #transformationtuesday #transformation @womenshealthmag #beforeandafter #weightlosstransformations @goldsgym @redbookmag #wls #trainandtransform #excessskin #findyourfit #healthylife #obesityhelp #obesitysurvivor

A post shared by Tina (@rocktheshade) on Sep 26, 2017 at 6:01pm PDT

Happy #transformationtuesday, friends! Swipe ➡️ to see my transformation. Somedays I don’t even recognize myself. More than 110 lbs ⬇️ in 11 months. 😱 ••• #wlsjourney #wls #vsg #girlswholift #sisepuede #weightloss #motivation

A post shared by Cheryl ⬇️110lbs (@thegymlady) on Oct 3, 2017 at 2:20pm PDT

#weightlossjourney #weightlifting #weightlosstransformation #fitness #fitnessjourney #chickswithguns #muscles #girlswholift #beforeandafterweightloss #gym #gymrats #gymmotivation #gymaddict #planetfitness #noexcuses #fitnessfreak #fitnessforlife #transformationtuesday #healthylifestyle #healthyliving #healthymom #healthynotskinny #healthandfitness

A post shared by Cassie (@cassandra_sue_loves_you_) on Oct 10, 2017 at 6:43am PDT

From awkward and unhappy to confident and determined. I was unhealthy and in pain, now I’m healthy and strong. I’m changing my life one day at a time, and I’m thrilled at the progress that I have made in the last 9 months. I’m down 130 pounds and I’m not done yet! . . . . . . . . . . . . . . #transformationtuesday #progressnotperfection #weightlossjourney #weightlosstransformation #girlswithgoals #fattofit #progresspic

A post shared by Morgan Osman (@farmwife_fitlife) on Oct 10, 2017 at 6:39am PDT

Good Morning #KetoFam! 💕 In the spirit of #transformationtuesday here are a couple pics. In the right picture I remember feeling so uncomfortable when the limo driver told me to put my hand on my hip and pose sexy. Now I’m still a little uncomfortable from time to time but I’ll strike a pose in about half a second. Lol 📸💃 #Keto #Ketodiet #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #lchf #hflc #lowcarbhighfat #lowcarbdiet #fitfam #weightlossjourney #weightloss #weightlossmotivation #iifym #weightlossinspiration #GettingHealthy #gettingfit #fitish  #instafit #instafitness #fitnessjourney #workout #lowcarb #beforeandafter #weightlosstransformation #extremeweightloss

A post shared by ~🌻~ Brandy ~🌻~ (@green_eyed_keto_girl) on Oct 10, 2017 at 6:37am PDT

When you weigh in and you are down a total of 144Lbs now! Getting closer to that end goal that I have. I’ve worked so hard to get to this point. Yes, it’s taken 3 years so far, but it took my whole life to get to the point I was in the picture on the left. So I’m going to enjoy this journey in its fullest of regaining my life. P. S. When you smile like the picture on the Right because your Chiefs are still undefeated! 😀😀 “Progress is impossible without change & those that cannot change their minds cannot change anything.” Yes lord yes! You already know, Just my favorite day of the week. ⏪March 2014 ⏩Current 2017 #transformationtuesday 😄 💞 yourself #grind 💪! 🔱⏬1⃣44 LBS. since 2014 #underconstruction 🔨🚧#gymtime #gymlife #gymrat #gymgirl #girlsthatlift #fitnessfreak #fitnessjourney #fitnessaddict #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossinspiration #obesetobeast #obesetobeauty #fattofit #flabtofab #workingoutismydrug #andimaddicted #workinprogress #iowa #fitfamily #thickfit #fitfam #tuesday #tuesdaymotivation

A post shared by Emi (@eoneall) on Oct 10, 2017 at 6:45am PDT

I’m to the point in my journey where I see before pics and I don’t even recognize that person anymore. I am still the same person, I am exactly the same health wise, and I loved myself then just as much as I do now. The only thing that has changed is the shell and my comfort level. That was my reasoning for doing this. I’m trepidatious to post before and after pics as I’m not into promoting diet culture that profits on insecurities created by the people selling the product. I did not use any fake diet culture products to achieve this. I did not kill myself at the gym to get here. I always try to stress that this was not a health journey for me. This was not a vanity project. This was about wanting to feel more like myself in my own skin. Love yourself at every size! #bodyacceptance

A post shared by Chrissi (@pissichrissi) on Sep 8, 2017 at 9:49am PDT

So, I’ve been waiting a year for this wedding. My goal since March ’16 was to have lost 100 pounds by @katpoiroux wedding. #success #goals #beforeandafterweightloss #cutthefat @cutthefat_ @great_weightloss_inspirations @transformation.page @weightlosstransformations @people

A post shared by Kaylacardioqueen74 (@kaylacardioqueen) on Mar 4, 2017 at 4:36pm PST

#transformationtuesday . . . . The picture on the left was one of the lowest weight points of my life. 370 and miserable. Now I am at 211 and just working on being comfortable in my own skin. It’s a daily battle but it will only get better

A post shared by Katie Stark (@mermaidfitkatie) on Oct 10, 2017 at 8:16am PDT

And from the side! #rny #wls #wlscommunity #weightloss #weightlosstransformation #rnycommunity #weightlossgoals #wlsfamily #rnyjourney #rnysurgery #rnysupport #gastricbypass #transformation #wlssupport #wlscrew #wlssupport #bariatricsurgery #weightlossgoals #weightlossmotivation #fitness #workout #cardio #healthyeating #motivation #100lbsdown #100lbslost #transformationtuesday

A post shared by smash150 (@smash15o) on Oct 10, 2017 at 8:31am PDT

Just keep going…💖 #iammotiv8 #iammyonlycompetition #weightlosswithannamarie #HUSTLE #mystrongmoment #popsugarfitness #health #frommorbidlyobesetosponsoredathlete #motiv8performance #naturalweightloss #growingandglowing #ladieswholift #theellenshow #beforeandcurrent #dedication #nike #noexcuses #ambition #hardworkpaysoff #hardestworkerintheroom #rolemodel #inspiration #fitstagram #fitspiration #fitspirational #hardworkbeatstalent #fromasize28toasize8 #teamiblends #questnutrition

A post shared by Annamarie Rivera 👑 “ARIV” 🇮🇹 (@weightlosswithannamarie) on Oct 6, 2017 at 6:12am PDT

She believed she could, so she did #GOBUCKS #IAMMOTIV8 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitmom #fitfriends #fitforyouchallenge #girlswholift

A post shared by Erica ⬇️150 Lbs SW: 322 Lbs (@ericafitlove) on Sep 30, 2017 at 2:32pm PDT

How about that. Hmmph. Girls Beach Weekend 2016 on the left & Girls Beach Weekend 2017 on the right! Over 100 pounds gone. From a size 22 to a 12. From a 2x tank top that clearly didn’t fit to a Large. From a girl who couldn’t stand herself to a girl who’s finally figuring herself out. Can’t wait to see what 2018 will look like ☺️💪🏼 #transformation #transform #newme #glowup #beforeandafter #nofilter #loveyourself

A post shared by @im_fixing_me on Sep 25, 2017 at 11:04am PDT

Five years! Five years of never giving up! Five years of ups and downs! Five years of laughs, tears, sweat, blood, injuries, miscarriages, pregnancy, and life! Some days are harder than others, but in the end… I’ve gotten through all those days and came out stronger in the end. This journey isn’t over, in fact, some days, I feel as though it is just beginning ❤️ #weightloss #weightlossstory #weightlosssupport #weightlossjourney #weightlossmotivation #inspiration #motivation #inspiringwomen #momstrong #transformationtuesday #transformation #weightlosstransformation #fit #fitlife #fitfam #halfmysize #nevergiveup #workingonme #progress #aworkinprogress

A post shared by Tessa (@tessasweightlossjourney) on Oct 3, 2017 at 7:55pm PDT

“You choose the life you live. If you don’t like it, it’s on you to change it because no one else if going to do it for you” #weightloss #weightlossjourney #weightlossmotivation #weighttraining #weightlosstransformation #transformation

A post shared by Jessica (@getfitwjessica) on Oct 7, 2017 at 8:22am PDT

#transformationtuesday or #tuesdaytransformation whatever you like…the left was me after shoulders today! 192.6 lbs…and the right was me pretty close to 143 lbs heavier! It hasn’t been easy…it has been worth it tho to overcome so many obstacles and receive breakthroughs. I’m praising today because I am a healthier, happier version of myself! Thankful for the energy and the hope for tomorrow! Keep grinding girls and guys! YOU are worth it! #fitfam #fitmom #fitwife #fitmama #healthandstuff #healthystuff #getthemgoals #grind #pumpit #ilovelift #momswithtattoos #momswholift #girlswholift #gymtime #gymrat #chickswholift #liftallthethings

A post shared by Alexandria (@aeharris7) on Jul 24, 2017 at 12:18pm PDT

@Supathick2Supafit I Have been overweight all my life. I’ve also been on diets all my life. You name it, I did it. Then I ended up giving up on losing weight, I became comfortable being that fat girl with the cute face but when I gained my last 20 pounds and i wasn’t able to enjoy the little things in life like taking my son to six flags; because I simply couldn’t fit in the rides. Go to the movies without my thighs and butt hurting. Having to buy two seats on a plane so I didn’t squish the passenger next to me … And the list goes on and on. I decided it was time to change. I decided that my life was worth more than that. That I wanted to enjoy my life and not pretend like I was that happy confident fat girl. So after drastic changes and working out 4 to 5 times a week, I have now lost a total of 175 pounds. It’s an every day battle but it is so WORTH IT. Physically I feel much better but psychologically I still have a lot of work to do. It’s not easy … Not saying it is but if you truly want it is worth every tear you will cry, every drop of sweat you will shed because you will have your life back and that is the best gift you could ever give yourself. #transformationtuesday #weightlossstories #weightloss #transformation #vsg

A post shared by Gabriella (@supathick2supafit) on Sep 26, 2017 at 10:48am PDT

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